The Art of
aging backwards
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It’s no secret that lifestyle determines longevity. Studies consistently reveal that social connection and physical activity are two of the most powerful drivers of health and vitality—and few pursuits blend both better than racket sports.
A landmark study published in the British Journal of Sports Medicine found that people who play racket sports live up to ~10 years longer than those who don’t—surpassing running, swimming, and cycling when it comes to extending lifespan.
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SPORTS RELATED INJURIES (2023)
Racket Sports (7,515)
Golf (23,239)
Fishing (27,420)
Swimming (42,791)
Biking (195,805)
Equipment (247,518)
evidence-based design
Informed by leading experts and grounded in proven research, Oakfire's 24-Hour Smart Gym and Movement Studio support a training philosophy centered around functional fitness programs that mimic daily activities and build real-world strength.
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Functional strength training improves your body’s ability to perform everyday functions and reduces the risk of injuries making it easier to do everyday tasks.​​
FACT
Racket sports lead to longer life (~10 years on average)
Functional strength prevents injury and builds resilience
Nature and community are proven mood elevators
Recovery protocols boost hormones and immunity
Connection drives happiness—and happiness drives health
